Teens who have poor diets and need supplements the most are the least likely to take them. The best source of vitamins is a healthy diet. If you're a teenager who chooses to take supplements, do so under the care of a medical provider.
Second, teens should not use stimulant-based dietary supplements. Stimulants are common components of most “pre-workout” and “fat-burning” supplements. At your age, you should have no problem getting yourself motivated to train hard at the gym for an hour or so at a time.
Apr 23, · Supplement Use Common Among Kids, Teens In her review of various surveys she says St. John's Wort, Tea Tree Oil. St. John's Wort, the world's most popular herbal remedy widely used Safety Uncertain. Augusta, Ga. neonatalogist Jatinder Bhatia, MD. Weight Loss Supplements for Teens Amelia Smith Teens who turn to weight loss supplements run the risk of serious health problems, and, because the U.S. Food and Drug Administration does not regulate weight loss supplements and herbs and no weight loss supplements are tested on adolescents, there is no way to know if you're taking a safe or effective product, according to goldkrilloil.info
Even athletic teens trying to put on muscle can get all the protein they need from a combination of lean meats, eggs, dairy, fish, nuts, and seeds.
Although many sports nutrition supplements are recommended for use by those who are at least 18 years of age, protein supplements are popular among teenagers. These supplements are high in protein and usually low in carbohydrates and fat and are intended to improve muscle growth, muscle recovery and overall athletic performance. Sports supplements haven't been tested on teens and kids. But studies on adults show that the claims of many supplements are weak at best. Most won't make you any stronger, and none will make you any faster or more skillful.